Loosen the Knots: Caring for Your Creative Body

Yvonne is a knitting pattern designer, technical editor, and publisher.

After years of sitting for long stretches while designing, editing, publishing, knitting, and doing other crafts, she could no longer ignore the signals her body was sending about the toll her creative hobbies and work was taking on her body.

She began paying attention to the stiffness and tension and started educating herself about mobility, stretching, and sustainable movement habits. She learned how to make small, consistent changes to care for her body so that she could continue enjoying the creative work and hobbies she loves.

Now, Yvonne helps knitters and other makers do the same – by integrating intentional movement into your day so that you can support your body to create and craft comfortably and with ease for years to come.